We’ve all heard the warnings: indulging in a late-night snack is a one-way ticket to weight gain, insomnia and poor eating habits. But if your stomach is grumbling as the clock chimes midnight, eventually you’re gonna go with your gut. Is that really so bad? We partnered with Sleep Number to talk to some diet and sleep experts to find out why we crave food at night, how eating in the wee hours affects our body chemistry, and what kinds of midnight snacks won’t pack on the pounds.
http://www.huffingtonpost.com/entry/the-truth-aboutmidnightsnacking_us_5952a4ade4b02734df2df406
The Truth About Midnight Snacking