Itâ€™s 9:30 on a typical weekday night. Maybe youâ€™ve just rolled in from work, or maybe a workout (damn you). Maybe youâ€™re already sprawled out on the couch, remote in-hand, Netflix streaming.
Suddenly it hits you â€” you havenâ€™t eaten since lunch, and youâ€™re starving. You reach into the freezer, grab a frozen pizza or a leftover slice and chow down.
Bad idea. You’ve just created the perfect environment for disrupted sleep, owing to our stomach’s skilled ability to pump out acid at the first signÂ of food