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Don't Eat Pizza Before Bed, and Other Advice for Acid-Free Slumber

It’s 9:30 on a typical weekday night. Maybe you’ve just rolled in from work, or maybe a workout (damn you). Maybe you’re already sprawled out on the couch, remote in-hand, Netflix streaming.
Suddenly it hits you — you haven’t eaten since lunch, and you’re starving. You reach into the freezer, grab a frozen pizza or a leftover slice and chow down.

Bad idea. You’ve just created the perfect environment for disrupted sleep, owing to our stomach’s skilled ability to pump out acid at the first sign of food

http://www.huffingtonpost.com/van-winkles/dont-eat-pizza-before-bed_b_7805060.html

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