Whether it’s a late dinner after a long day at the office, or some nighttime snacking, you’re probably munching away and thinking, “I can justify this late meal—I’m so hungry!” Or, “this quick nighttime snack won’t hurt me!” Well, research says these late dinners and snacks can lead to weight gain, acid reflux, and now, some concerning brain-related problems including impaired memory and learning capabilities.
http://www.redbookmag.com/body/health-fitness/news/a42823/heres-the-unexpected-reason-why-you-need-to-stop-your-late-night-eating-habits-right-now/
Here’s the Unexpected Reason Why Your Late Night Eating Habits Are Ruining Your Health