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Anne Arundel Medical Center: 9 lifestyle tips to help control your GERD symptoms

The holidays are here and so are all the get-togethers, parties and delicious meals.
If you suffer from heartburn, then you know indulging in holiday fatty foods and alcohol can be a trigger, even if you take over-the-counter medications for temporary relief. However, if you notice that you are experiencing indigestion-like symptoms more than twice a week, you might have something more serious.
https://www.capitalgazette.com/lifestyle/health/ac-cm-aamc-column-20181125-story.html

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