Acidity is a common digestive problem faced by millions of Indians every day. This health condition is generally caused by lifestyle maladies and unhealthy eating practices. But too much stomach acid (which enters into the Esophagus) can cause ulcers and heartburn. When you are bugged by acidity, most Indians believe that having a glass of milk is a strict no-no. But the medical experts have a contrary view on this. They believe that a glass of cold milk can relieve people from their acidity problem! Controlling the acid levels in the body is one among the many benefits of milk consumption. Let us dig deep into the matter and uncover some new facts.
How does milk help control acidity?