Coffee, a beverage enjoyed by so many all over the world, has some legitimate health benefits. It contains antioxidants and may be the main source of polyphenolic compounds in many diets, and it’s been shown to reduce the risk of type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease. It can also improve mental focus (which is probably why you drink it!) and athletic performance.
Can't Give Up Your Coffee? Here Are 8 Ways To Make It More Gut-Friendly