We know that craving — it’s late and you should go to bed, but you can’t resist heading to the kitchen. Whether it’s for dinner leftovers or sweet ice cream, that hankering for a midnight snack is hard to beat. But are you aware of how bad it is for you? Eating before bed doesn’t just add to your waistline — it has a shocking impact on your body.
https://www.cheatsheet.com/health-fitness/horrifying-things-that-happen-to-your-body-when-you-eat-before-bed.html/?a=viewall
Horrifying Things That Happen to Your Body When You Eat Before Bed