It’s an indulgence to have a snack or two so late at night, especially when you’ve got friends over or you’re indulging in some TV. However, health experts are warning people not to make midnight snacking a habit because this can lead to some serious health repercussions.
https://www.christiantoday.com/article/why-midnight-snacking-is-bad-health-experts-reveal-downside-to-eating-late-at-night/120427.htm
Why midnight snacking is bad: Health experts reveal downside to eating late at night